Straight standing, legs spread apart and your feet shoulder width, arms straight ahead, try to jack up a book. To keep the back straight, slowly squat position, then slowly starting to return in situ. Squat when you breath, get up when you inhale, inhale when tightening the lower abdomen, repeated this action.
Beautiful paste: Some friends will be in the weight-loss process to use plastic wrap, in fact, cling film is not a legend, that there is efficacy, it is the role of psychological play a greater role than its actual multiple. Because the plastic wrap was wrapped on the body after the heat our body sweat, just shoot the body of water, there is no emission and consumption of fat. In addition, some women also vulnerable and sensitive skin, so skin Qizhen situation.
Crude salt is rich in minerals, with a detoxification bactericidal effect. Crude salt can be used in the site need to thin slowly rub until it dissolves away, we have to slowly circle the name of a very gentle way to rub.
Lose weight with the help of hula-hoop!
In fact, we were young popular hula hoop is a good weight loss tool, often at home and a shake of us are very effective in weight loss waist Oh! !
Beautiful posted: eat before you can use the stick clean about the tongue scraping tongue, so that you can achieve the health effect of eating less. If relatively thick tongue fur, then it will reduce the sensitivity of the taste, so that it will sharpen your eating more salty taste will also sharpen.
Lose weight with the help of Coke bottle !
Select two for your own cola bottles (you can get your hands get jail), filling with water inside, so tools are ready, you can start for exercise of the.
This method is part of the main exercise biceps, wearing short-sleeved summer when we will find our large arm circumference will be especially good-looking.
Essentials: legs spread apart and standing, feet shoulder width distance, his hands holding Coke bottles, palms forward, elbows caught in the waist, legs bent. Start arm up and down movement. Should pay attention to abdomen, hips, elbows clamping the waist, back to the vertical. Should be slowly raised his arm, and controlled slow down, each 15.
Beautiful posted: 2 Stars Cheats between the spread of the hip
1, a hand-Fu Zhu table, one leg standing, the other leg straight up and down the state backwards minor swing.
2, feet together, body straight standing, tighten the abdomen and buttocks, and heels up and down the ups and downs 50 times a day on it.
Lose weight with the help of Pencil
Beginner swing 34 pencil on the ground, surrounded by semi-circular shape, and then standing in semicircle, the single leg stand, back straight and abdomen closed buttocks. Then lower the body Qujian pencil on the ground, each one. Note that to maintain the leg support, and the legs can not bend (to imitate the sisters from the bending state of the beginning). With in-depth practice can gradually increase the number of pencils.
Efficacy: Exercise lines the abdomen and thighs.
Lose weight with the help of owel
Straight standing, legs spread apart and your feet shoulder width, grasp the towel with both hands at both ends, respectively:
1, abdomen, close buttocks, chest rise, arms raised to the highest limit, slightly backward tilt left and right swing. When swinging your arms as long as one to keep a straight bend. This action can exercise the back muscles.
2, arms held flat to the front, the left or right turn, a long curved arms to maintain a straight course in the rotation can not be as hip and hip rotation, shoulder rotation led the waist. This action can exercise your waist line.
Look at how the upper and lower body are slim and beautiful women, can be happens to have a rotund little apple face, Oh … want to use the natural fruits and vegetables to a face-lift do? Try to eat celery! Celery very high in fiber, so need your facial muscles movement munch.A piece of celery contains about 4 to 5 calories, but instead need to chew it consumes 5 to 8 calories into the stomach, it also takes about 5 calories. In this way, the heat needed to digest celery than the calories provided by its own really be regarded as “sharpen thin” !
Thin waist champion NO.1– Strawberry
Strawberry seems to seldom appear in the fruits and vegetables to lose weight “pioneer team”, you can subtract the waist, “swim ring” in the case of its most intense it! Beckham’s wife Victoria is a strawberry thin waist beneficiaries. This is all thanks to the strawberry contains a magical substance called aspartic acid. It naturally gentle way to remove excess moisture waist and slowly circle the waist dissolved accumulation of fat, help the body detoxification Reducer to help you easily become a small “waist” fine.
Thin thighs champion NO.1– white radish
Like the camel’s hump is to store nutrients to the body, like the thigh is the body is used to reserve energy for emergency use of “warehouse” and therefore are particularly vulnerable to accumulation of fat. Suffering immensely, and sisters who eat turnip bar! It contains ingredients of spicy mustard oil, with fatty substances to promote better metabolic role, “to avoid the accumulation of fat in the skin,” this feature, but what kind of fruits and vegetables can not match! To deal with the thigh fat is the most appropriate economical.
7 Principles for you to lose weight by control diet!
1.Limit on the total energy , try to reduce the Energy you get step by step,and also do not stop exercising! Mildly obese, lose weight 0.5-1Kg is the best situation, It means you have to reduce the energy you get every day about 125-250 cal , And if you are a little more serious, then about 552-1104 cal is suitable for you!
2.Get moderate Protein,one hand you have to reduce the energy, also you have to get moderate protein, about 20%–30% of the total energy, but not too much, if you intake too much protein, then it may be some damage to you Hepatorenal!
3.Limit adipose! Excessive intake of adipose can lead to ketosis, in limiting the supply of dietary energy while limiting the supply of dietary fat, especially animal fat supplies. Easy to deposition of fat in the subcutaneous tissue and around the internal organs, resulting in fatty liver and a number of cardiovascular and cerebrovascular diseases. Obesity should be controlled dietary fat intake in the total energy of 25 ~ 30%!
4.Restrictions on sugar: sugar supply should control the total energy in the diet for 40 ~ 55%, to avoid the consumption of sucrose, maltose and other sugars containing a single food. Dietary fiber intake can be no restrictions, it should be more than adequate consumption of high fiber foods.
5, limiting salt and purine: salt can lead to thirst and increased appetite, excessive eating is not conducive to the treatment of obesity, 3 ~ 6g / d is appropriate; purine can improve appetite and increase the burden of liver and kidney, so the animals liver, heart, also have to limit consumption.
6, cooking methods and meal times: the processing of food should be steaming, boiling, roasting, boil cooking methods such as mainly Jiyong methods such as fried and fried. Eating meals minor varies, usually 3 to 5 times / day is better.
7, Other: At the same time ensure that the standard diet, eat more vegetables, this can increase the feeling of fullness and can than low, but we must draw adequate nutrition.
In fact, the low-fat or low-calorie does not mean you can eat cake block. You have to pay attention to the calories it contains, as a low card that does not mean no calories.
2, dried fruit and cereal
Such as raisins, dried apples these foods seem to be very healthy, but the dried fruit does not contain any moisture, the concentration of very large calories. Of course, eat a little, but if you think they are low cards, you can sit down and be nothing left to eat a bag of dried fruit, then you are wrong.
3, orange juice and soft drinks
People often think that more than just drink orange juice and soft drinks are simply not taking into account their caloric content. But they are a very real increase in people’s calorie intake. There is no lower than the water, drink the card. You might think that this extra day of food and drink does not increase a lot of calories, but please think about what the outcome will be if things continue?
4, breakfast stalls
Some apparently healthy breakfast spread, and even the packaging is printed on a healthy sign, but look at what is shown on the food ingredients can be placed in front of these packages to expose the lies. If placed in front of two or three kinds of ingredients contain large amounts of fructose, then you have to be careful that they contain a high-calorie. The breakfast food stalls offer precisely this.
5, salad dressing
Salad dressing that seems to healthy food has been proven a lot of hidden calories. Some studies have shown that women who consume large amounts of salad daily intake of total fat to 60% from the salad dressing.
