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From calories to protein to vitamins, all the information you need to know about your favorite packaged foods is right on the Food Label.
You see them all the time, but do you know how to read them … or what the information means?
The information that has the most to do with weight management is located at the top: Serving sizes, calories and total fat. Serving size is the key.
Once you know a given serving size (and abide by it!) you can easily track your calorie and/or fat intake to lose weight
Other diets may require you to track your carbohydrate and protein intake, which can also easily be identified.
Health-related data such as saturated fat and cholesterol content can be found, too.
Smart Super-Market Shopping
Grocery shopping … whether you love it or hate it, it just isn’t very diet-friendly. How can you stick to your diet when there’s temptation at every turn?I find the aisles of my grocery stores are a lot less tempting these days when I stick to a few simple rules:
- Always take a list. I make a list that I add to all week long instead of sitting down right before I leave for the store trying to remember everything. It’s easier to track the things you truly need when you write them down as you run out. Sticking to the list once you get to the store is the true key.
- Stick to staples. It’s easier to not fall for those buy-one-get-one free cookies when you stick to the things you truly use on a daily basis. It’s also less likely you’ll find treats you’ve never purchased before when you’re focused on getting “must-haves” instead.
- Stick to a budget. By working out your budget before you go you’ll find you’re more likely to spend yours on the things you really need rather than things you want. My trick is to leave my debit card at home and take only as much cash as my true staples require.
- Shop on the edge. The healthiest foods are located on the perimeter of the grocery store. Fresh fruit … veggies … meats … dairy. When you get into the heart of the store, that’s where the sugary cereals, candies, and cookies lurk. Spend most of your time on the edges of the store and you’ll shop smarter.
- Never shop hungry. That one speaks for itself!
One Cure for the Summertime Blues
Taking it easy this summer? Lazing poolside or reclining for a beach-side read sure is a relaxing way to while the hot days away.The downside? All that R&R could lead to weight-gain before you realize it … look for opportunities to move around or stand up when you can. Some studies have even shown that people who fidget weigh less than those of us who stay still.
Work in movement wherever and whenever you can and you’ll keep the summertime weight blues away!
