First reported about my Height: 158CM

Weight: 108G (After dinner)

My goal after weight loss: 90G

I remember I used to be very thin when I was young, when I was in high school all my roommates says I’m thin, and every night after the end of study up to buy potato chips to eat, what caused the results to high school graduates reached 112G, just college, we had a the hottest time (mid-August) for half a month of military training, watching the military training of the sisters go from 90 to 80 a few catties few catties thin, but I did not weight down and did not know such a practice, the people sweat when I was in sweat, but I just did not thin. Until the weight of standard military training came back to 116, after the return of the whole quarters of people say I’m fat, I insisted to lose weight. Later, freshman had constipation for six months, I bought a point-pass intestinal pills to eat, the resault is normal daily excretion (in say a few points, it seems that pills no appetite), until the second year work term, weight is only 48KG, and At that time, very happy. It was at that time found my boyfriend. During that time, really happy, until graduation.

However, to find a job so now after the long and fat, and body weight that is repeatedly not down. I have always been relatively high for himself, but always willpower is not enough, he lost in turn fat back, and lost points, and fat back. My boyfriend even said me that I’ve gotten worse, and I do not want to deteriorate, and the people are motivated to pursue, so I would like to thin the dawn of the summer to my ideal weight ! I want to give my BF a pleasant surprise!

Finally add that I belong to a small face, other parts of fat, the winter is not apparent in the summer you should frighten to, I hope they have the experience to the point of pro experience!

In recent years, living conditions are good, busy work, interpersonal relationships more than in previous years, and the colleagues, friends gatherings, entertaining a lot. 120 pounds when I get married in my early standards body and unconsciously rose to 160 pounds and the stomach has become a typical beer belly, you know? The most “angry” is that my wife often boasted as “terrific breeder.” She treats me like what is it?

How to lose weight fast as a man does not rebound

I think for men, the fat means not much. But found that my physical condition deteriorated in unconsciously, and walk a little longer, or even climb the stairs should be deep breaths, and physically as before, football, basketball can not be played, a student in school, I However, the school where sports athlete ah. Go to the hospital when the medical examination, the doctor said I had mild fatty liver, we should pay more attention to diet, eat light some of the vegetables, fruits, legumes, try not to eat meat, animal offal, fried food such as class

For the sake of tmy health, I decide to quit drinking, eating two apples to fill my stomach every night, or eat less, get up early every morning, jogging exercise. Like the previous morning, up late, get up at 8:00, 10 minutes, wash brush teeth, and then rush to work, and even have no time to eat breakfast. Doctors said that eating breakfast is not conducive to weight loss. Now I get up at 7:00 every day, in the downstairs 30 minutes of jogging, then in no hurry to go home wash brush your teeth, shower, eat breakfast go to work.

As the saying goes, everything is hard in the beginning. In the first month, are almost giving up many times, and do not drink wine also does not matter, the most painful, is the dinner, watching my wife to do rich food, not eat, it is simply a kind of torture. Is just like a place dumplings in front of a Little Sheep placed in front of Big Bad Wolf, as is life like, really hard to be. Fortunately, my willpower strong enough for a full six months, my weight from 160 pounds down to 120 pounds, colleagues, friends say is very magical, and very envious of, have consulted my weight loss experience. I put my experience and drive to tell them, but not many people can stay long enough, it’s not as good.

Now, I can eat a small amount of dinner, after dinner to keep the right amount of exercise, alcohol and tobacco does not stick. Weight down, the spirit of good, and beer belly has disappeared, in the district’s playing field, every Saturdays and Sundays, they will find me, and I still do our district soccer team striker, Oh, envy bar!

Therefore, I would advise a friend determined to lose weight, losing weight this matter need to single-mindedness can not give up halfway, persevere, there must be the desired effect.