Do you want to lose weight easily? Why not try to do some home-made thin gruel, they have a good anti-obesity. Not only allow you to enjoy their own self-made food pleasure, but also to lose weight, this original dry matter. Become filled with fun!

1, carrot beef congee, will be carrots 1 ~ 2 (according to personal preference may be) wash, and cut filaments, a little boiling water after cooking, with chopped green onion, ginger and other condiments after the stand-fried beef marinated with salt cutting filaments . Thick porridge should first boil, add beef and carrots silk, boiled porridge out of a very bright colors, while beef and carrots sweet, very delicious.

2, Pueraria lean meat porridge. Shred meat curing, puerarin a sugar amount. Cut the small piece of the net optional quinolone root and put it into pot, add fresh water amount, and increase rice porridge, must be cooked long enough, the rain, the only delicious cooked Pueraria, the best cook for 10 minutes into the lean meat , combined with sugar can be, and sweet taste, very delicious, you want to thin, faster, and may not add meat, and taste as good, puerarin can also breast oh.
3, spring onion, ginger chicken porridge. Spring onion, ginger shred, muscle strips, the best add a little white wine marinated, taste more fragrant, preserved, also the first plain porridge cooked, add chicken and cook for 15 minutes, Gache good spring onion, ginger silk, spring onion, ginger can be stomach warm-up, chicken is also very low energy, is a good one to lose weight in winter porridge.

4, Preserved eggs, lean meat Porridge, preserved eggs is very fragrant oh. But best not to eat more than twice a month, lead-preserved eggs can not eat.

Cut two small pieces of preserved egg. Oil a small bowl of salt marinated lean look tasty. A little spring onion, ginger, shred. Cook until the rice soak for half an hour, so easy to cook up the rice flowering, relatively thick, taste better, to cook to a thick porridge Choude later, put down meat and preserved egg, 5 minutes and then lay down their cut spring onion, ginger, Canadian cook for 10 minutes, you can eat.

5, Gorgon lean meat porridge. The Gorgon rice cooked shelled, whichever is jen, together with rice or glutinous rice cooked, boiled about half an hour later, off to join preserved meat, which can be beneficial Ercongmuming porridge, for brain also has a certain role, it is suitable for winter to drink .