We all know that weight loss diet is very important  in your weight loss  program,Today One of  www.loss-in-weight woman member post me an email share her weight loss diet, Let`s have a look , what did her eat when she was in weight loss program!

weight loss diet 1:
Breakfast: a bowl of milk , two piece whole wheat bread , an egg
Lunch:Fermented bean curd water spinach , Preserved egg tofu , Vinegar cooked bean sprouts, a bowl of rice
Dinner: Fried West Trigonella , Shrimp burning wax gourd ,Yuba mixed with cucumber, a bowl of red bean porridge a small

weight loss diet 2:
Breakfast: fermented bean curd, steamed Dan Geng, half a steamed bun
Lunch: broccoli salad, steamed fish, bamboo shoots small green pepper, a bowl of rice
Dinner: salad Qing Sun, Mapo tofu, hot and sour lotus root,a bowl of millet gruel

weight loss diet 3:
Breakfast: fermented bean curd, steamed Dan Geng, half a steamed bun
Lunch: broccoli salad, steamed fish, bamboo shoots small green pepper,a bowl of rice
Dinner: salad Qing Sun, Mapo tofu, hot and sour lotus root,a bowl of millet gruel

weight loss diet 4:
Breakfast: Pumpkin wolfberry big porridge, fried eggs, assorted pickles
Lunch: braised beef, spinach salad, Fried kale, half a steamed bun
Dinner: wax gourd rib soup, carrots, green pepper potato silk, clay cold eggplant

Weight Loss diet 5:
Breakfast: a steamed glutinous corn, and a fried egg, a cup of milk
Lunch: tomato beef noodles (noodles only eat half), seaweed salad carrot silk
Dinner: sugar pea fish ball soup, Fried loofah, baked sweet potato 1

what do you think about her weight loss diet? why not psot me an email too, contact me : xulei928(at)gmail.com

Second, weight loss process of implementation

1, after getting up every morning to drink a cup of warm water or honey water (500ML).

2, we must adhere to more than 1 hour per day exercise, sports, preferably arranged for 1 hour before meals 1 hour or after dinner. Sports due to personal circumstances and conditions on their own to determine:

A, jogging

B, rope skipping

C, cycling

D, brisk walking

E, hula-hoop

F, Walking

G, Twister kick

3, away from fried foods

4, within half an hour after a meal can be standing, not sitting, can sit, not lying down!

5, timely reward themselves about, (within a week the successful completion of this week’s task, and reward yourself a little common particularly want to eat snacks) This is a kind of rewarded for yourself

56, grains and dairy must be intook everyday!

6, when the case of the plateau must adhere to in the end, not to be a little shaken by their own doubts.

7, learn to love your own bodies. See your body has begun to change for the better, as do not often complain fat, despair.

8, losing weight should eat the food: apples, pears, celery, cabbage, cucumber, bitter gourd, soybeans, tofu, soy milk, oats, sweet potato, pumpkin, low-fat milk, fish, beef, etc..

9, losing weight should be put an end to food: sugar, chocolate cookies, French fries, ice cream, fried small snacks, twice-cooked pork, fried dough sticks, sesame seed cakes, fried chicken, hamburgers, chicken, fries, cola and so on.

Weight loss has to insist that the goal for himself a little loose, thin 1-2 pounds per week can be (just started to lose weight in a week or two is not much change in either body weight or lost weight, mad to see her own constitution may be, anyway maintain calm down mentality, continue to adhere), may be a month, two months or even six months, slowly lean to their most perfect state. Do not expect in a week or two, like wind, like a drain on a shrink.

If the weight change is slow, we must learn to encourage their own. 25-year-old woman after weight loss, weight is no longer up is a success.

In recent years, living conditions are good, busy work, interpersonal relationships more than in previous years, and the colleagues, friends gatherings, entertaining a lot. 120 pounds when I get married in my early standards body and unconsciously rose to 160 pounds and the stomach has become a typical beer belly, you know? The most “angry” is that my wife often boasted as “terrific breeder.” She treats me like what is it?

How to lose weight fast as a man does not rebound

I think for men, the fat means not much. But found that my physical condition deteriorated in unconsciously, and walk a little longer, or even climb the stairs should be deep breaths, and physically as before, football, basketball can not be played, a student in school, I However, the school where sports athlete ah. Go to the hospital when the medical examination, the doctor said I had mild fatty liver, we should pay more attention to diet, eat light some of the vegetables, fruits, legumes, try not to eat meat, animal offal, fried food such as class

For the sake of tmy health, I decide to quit drinking, eating two apples to fill my stomach every night, or eat less, get up early every morning, jogging exercise. Like the previous morning, up late, get up at 8:00, 10 minutes, wash brush teeth, and then rush to work, and even have no time to eat breakfast. Doctors said that eating breakfast is not conducive to weight loss. Now I get up at 7:00 every day, in the downstairs 30 minutes of jogging, then in no hurry to go home wash brush your teeth, shower, eat breakfast go to work.

As the saying goes, everything is hard in the beginning. In the first month, are almost giving up many times, and do not drink wine also does not matter, the most painful, is the dinner, watching my wife to do rich food, not eat, it is simply a kind of torture. Is just like a place dumplings in front of a Little Sheep placed in front of Big Bad Wolf, as is life like, really hard to be. Fortunately, my willpower strong enough for a full six months, my weight from 160 pounds down to 120 pounds, colleagues, friends say is very magical, and very envious of, have consulted my weight loss experience. I put my experience and drive to tell them, but not many people can stay long enough, it’s not as good.

Now, I can eat a small amount of dinner, after dinner to keep the right amount of exercise, alcohol and tobacco does not stick. Weight down, the spirit of good, and beer belly has disappeared, in the district’s playing field, every Saturdays and Sundays, they will find me, and I still do our district soccer team striker, Oh, envy bar!

Therefore, I would advise a friend determined to lose weight, losing weight this matter need to single-mindedness can not give up halfway, persevere, there must be the desired effect.