Lose weight with the help of  books!

Straight standing, legs spread apart and your feet shoulder width, arms straight ahead, try to jack up a book. To keep the back straight, slowly squat position, then slowly starting to return in situ. Squat when you breath, get up when you inhale, inhale when tightening the lower abdomen, repeated this action.
Beautiful paste: Some friends will be in the weight-loss process to use plastic wrap, in fact, cling film is not a legend, that there is efficacy, it is the role of psychological play a greater role than its actual multiple. Because the plastic wrap was wrapped on the body after the heat our body sweat, just shoot the body of water, there is no emission and consumption of fat. In addition, some women also vulnerable and sensitive skin, so skin Qizhen situation.

a Diet Original article from www.loss-in-weight.com

Lose weight with the help of  Crude salt!

Crude salt is rich in minerals, with a detoxification bactericidal effect. Crude salt can be used in the site need to thin slowly rub until it dissolves away, we have to slowly circle the name of a very gentle way to rub.
Lose weight with the help of  hula-hoop!

In fact, we were young popular hula hoop is a good weight loss tool, often at home and a shake of us are very effective in weight loss waist Oh! !

Beautiful posted: eat before you can use the stick clean about the tongue scraping tongue, so that you can achieve the health effect of eating less. If relatively thick tongue fur, then it will reduce the sensitivity of the taste, so that it will sharpen your eating more salty taste will also sharpen.

Lose weight with the help of  Coke bottle !
 
Select two for your own cola bottles (you can get your hands get jail), filling with water inside, so tools are ready, you can start for exercise of the.
This method is part of the main exercise biceps, wearing short-sleeved summer when we will find our large arm circumference will be especially good-looking.
Essentials: legs spread apart and standing, feet shoulder width distance, his hands holding Coke bottles, palms forward, elbows caught in the waist, legs bent. Start arm up and down movement. Should pay attention to abdomen, hips, elbows clamping the waist, back to the vertical. Should be slowly raised his arm, and controlled slow down, each 15.
Beautiful posted: 2 Stars Cheats between the spread of the hip
1, a hand-Fu Zhu table, one leg standing, the other leg straight up and down the state backwards minor swing.
2, feet together, body straight standing, tighten the abdomen and buttocks, and heels up and down the ups and downs 50 times a day on it.

Lose weight with the help of  Pencil

Beginner swing 34 pencil on the ground, surrounded by semi-circular shape, and then standing in semicircle, the single leg stand, back straight and abdomen closed buttocks. Then lower the body Qujian pencil on the ground, each one. Note that to maintain the leg support, and the legs can not bend (to imitate the sisters from the bending state of the beginning). With in-depth practice can gradually increase the number of pencils.
Efficacy: Exercise lines the abdomen and thighs.

Lose weight with the help of  owel

Straight standing, legs spread apart and your feet shoulder width, grasp the towel with both hands at both ends, respectively:
1, abdomen, close buttocks, chest rise, arms raised to the highest limit, slightly backward tilt left and right swing. When swinging your arms as long as one to keep a straight bend. This action can exercise the back muscles.
2, arms held flat to the front, the left or right turn, a long curved arms to maintain a straight course in the rotation can not be as hip and hip rotation, shoulder rotation led the waist. This action can exercise your waist line.