Maybe you dont know what does she says what can maker you thinner , but thats not a big problem, do as she did,you will lose weight successfully!

A face-lift champion NO.1– celery

Look at how the upper and lower body are slim and beautiful women, can be happens to have a rotund little apple face, Oh … want to use the natural fruits and vegetables to a face-lift do? Try to eat celery! Celery very high in fiber, so need your facial muscles movement munch.A piece of celery contains about 4 to 5 calories, but instead need to chew it consumes 5 to 8 calories into the stomach, it also takes about 5 calories. In this way, the heat needed to digest celery than the calories provided by its own really be regarded as “sharpen thin” !

Thin waist champion NO.1– Strawberry

Strawberry seems to seldom appear in the fruits and vegetables to lose weight “pioneer team”, you can subtract the waist, “swim ring” in the case of its most intense it! Beckham’s wife Victoria is a strawberry thin waist beneficiaries. This is all thanks to the strawberry contains a magical substance called aspartic acid. It naturally gentle way to remove excess moisture waist and slowly circle the waist dissolved accumulation of fat, help the body detoxification Reducer to help you easily become a small “waist” fine.

Thin thighs champion NO.1– white radish

Like the camel’s hump is to store nutrients to the body, like the thigh is the body is used to reserve energy for emergency use of “warehouse” and therefore are particularly vulnerable to accumulation of fat. Suffering immensely, and sisters who eat turnip bar! It contains ingredients of spicy mustard oil, with fatty substances to promote better metabolic role, “to avoid the accumulation of fat in the skin,” this feature, but what kind of fruits and vegetables can not match! To deal with the thigh fat is the most appropriate economical.

7 Principles for you to lose weight by control diet!

1.Limit on the total energy , try to reduce the Energy you get step by step,and also do not stop exercising! Mildly obese, lose weight 0.5-1Kg is the best situation, It means you have to reduce the energy you get every day about 125-250 cal , And if you are a little more serious, then about 552-1104 cal is suitable for you!

2.Get moderate Protein,one hand you have to reduce the energy, also you have to get moderate protein, about 20%–30% of the total energy, but not too much, if you intake too much protein, then it may be some damage to you Hepatorenal!

3.Limit adipose! Excessive intake of adipose can lead to ketosis, in limiting the supply of dietary energy while limiting the supply of dietary fat, especially animal fat supplies. Easy to deposition of fat in the subcutaneous tissue and around the internal organs, resulting in fatty liver and a number of cardiovascular and cerebrovascular diseases. Obesity should be controlled dietary fat intake in the total energy of 25 ~ 30%!

4.Restrictions on sugar: sugar supply should control the total energy in the diet for 40 ~ 55%, to avoid the consumption of sucrose, maltose and other sugars containing a single food. Dietary fiber intake can be no restrictions, it should be more than adequate consumption of high fiber foods.

5, limiting salt and purine: salt can lead to thirst and increased appetite, excessive eating is not conducive to the treatment of obesity, 3 ~ 6g / d is appropriate; purine can improve appetite and increase the burden of liver and kidney, so the animals liver, heart, also have to limit consumption.

6, cooking methods and meal times: the processing of food should be steaming, boiling, roasting, boil cooking methods such as mainly Jiyong methods such as fried and fried. Eating meals minor varies, usually 3 to 5 times / day is better.

7, Other: At the same time ensure that the standard diet, eat more vegetables, this can increase the feeling of fullness and can than low, but we must draw adequate nutrition.

some preparation work before the weight loss.

1, all the snacks sorted out give as gifts (preferably given to those who eat no fat friend)

2 to prepare a platform scale and a soft foot for yourselves, so that better supervision to encourage their own, and sometimes weight change little, but the circumference vary greatly, but also the success of

3, collecting a number of frequently eaten foods heat meters, for a better calculation of daily intake of calories, if you want to lose weight, intake of calories a day not more than 1500 kcal, but to health, should not less than 1200 kcal

4,Do not think about try to lose weight several pounds in just a few days, optimistic attitude in the weight-loss process is the most important

5, online, or around a group of weight-loss efforts to find a partner, in order to better encourage and monitor you while you are by comparing to spur.

Well, well after these preparations, you can start a weight loss plan.

First, low-calorie low-fat foods

In fact, the low-fat or low-calorie does not mean you can eat cake block. You have to pay attention to the calories it contains, as a low card that does not mean no calories.

2, dried fruit and cereal

Such as raisins, dried apples these foods seem to be very healthy, but the dried fruit does not contain any moisture, the concentration of very large calories. Of course, eat a little, but if you think they are low cards, you can sit down and be nothing left to eat a bag of dried fruit, then you are wrong.

3, orange juice and soft drinks

People often think that more than just drink orange juice and soft drinks are simply not taking into account their caloric content. But they are a very real increase in people’s calorie intake. There is no lower than the water, drink the card. You might think that this extra day of food and drink does not increase a lot of calories, but please think about what the outcome will be if things continue?

4, breakfast stalls

Some apparently healthy breakfast spread, and even the packaging is printed on a healthy sign, but look at what is shown on the food ingredients can be placed in front of these packages to expose the lies. If placed in front of two or three kinds of ingredients contain large amounts of fructose, then you have to be careful that they contain a high-calorie. The breakfast food stalls offer precisely this.

5, salad dressing

Salad dressing that seems to healthy food has been proven a lot of hidden calories. Some studies have shown that women who consume large amounts of salad daily intake of total fat to 60% from the salad dressing.

For many women, one day arriving at the office, almost sat on a chair is no longer up and hurried working lunch on another continue to “sit” there. A day so that your body from the waist split into two parts, a length busy, and the other cut-off is idle. A long way, many women become “upper body beautiful”: see face fresh delicate, but the protruding belly, fat thighs, big and flat buttocks have become a “failure.” The spring of increasingly warm clothes becoming a single, this is even more regrettable that the upper and lower disharmony is distressing. How to easily eliminate these “failure” so that lower body is also the U.S. together?

1. More quick walk, more vertical jump

Multi-leg lift more quick, more vertical jump, multi-leg lift; less to sit, stand less and less squat. This can prevent lower limb blood circulation, so that the leg looks swollener.

2. Customary content of Hing Wah Street West feet of men and women from the thin

In each instance, when possible, such as foot car Hing Wah Street West, on the stairs, the working gap, and so, when. Will find not only the long run become slender legs, and even ankles are extremely slim.

3. Not Rocker

Not Rocker, which would therefore lower leg edema, seriously affecting the leg line.

4. little late at night

Lack of sleep the body’s metabolism will slow down the body of toxins and excess waste excreted is difficult, thus the phenomenon of obesity legs edema.

5. Note that diet

More bananas, soybeans, spinach, seaweed and other potassium food, melon, celery, watermelon, apples, APF help bring excess moisture removed from the body; eat less sugar, salt too much food to avoid fat accumulation and edema.

6. Warm their feet

Adhere to their feet every day with warm water and massage for 5 minutes. Can effectively help to relax muscles and increase flexibility.