Tofu,This affordable food also can slimming,Do you want to know how to eat tofu can lose weight? The principle of Tofu slimming is very simple,tofu contains high nutrition, high minerals low fat slimming food,rich protein help enhance physique and increase satiety,It is conducive slimming insistence. Suitable simple obesity edible. Moreover scums can lifting hunger inhibition fat generate therefore on slimming evident result.
1. weight loss diet : Gold tofu
Delicious dishes: gold tofu
Raw: tofu, salted egg yellow, Chive
Seasoning: salt, MSG, pepper, salad oil
Practices:
①, tofu diced, use brine Cheuk click, salvage after plate filling.
②,put some oil in pot, put salted egg yolk into it and broken causal, and put appropriate salt, MSG, pepper stir 1 minute.Fried good yolk poured processing good tofu on,And a little chopped scallion!
2.weight loss diet：Onion tofu
Raw: tofu 300 grams, pepper oil, Onion, oil， water fungus 50 grams, cucumber 100 grams.
Seasoning: pepper oil, MSG various little, sauce, vinegar, soy various amount.
Characteristics: color beautiful, spicy Sauvignon
Cooking Methods: tofu put boiling water burns diced, cucumber peeled wash diced, fungus diced, use boiling water burns. Put pepper oil, rou, Zanthoxylum oil, sauce, vinegar, sesame oil, MSG put bowl tune into sauce. Put tofu Ding put tray, cucumber Ding put surrounding, add fungus, will sauce equalization after leaching poured tofu on edible when stirring can.
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