The most easy wat to lose weight — walk !
1, slope walking method
Walking on the slopes, there are more muscles slope areas consume more calories, generally recommended by the slope of line for about 15 minutes walk to the ground and then walk.
2, brisk walking arm
Swing your arms to increase the rate may appear to be more exaggerated,this method can also exercise the arm muscles, to speed up, the average per minute about 100 – 120 steps, and this has a very good heart and lung function benefits.
3, fast walk
Walking speed per minute over at least 120 steps, the length of time maintained at 30 – 45 minutes, to fully burn fat.
4, Mount abdominal walk method
While walking, while massaging the abdomen, which had indigestion and gastrointestinal diseases were very good.
Tips: after the maintenance of walking exercise
White-collar and high heels too often company of women, we should pay attention to shoe soles in particular, must not be too hard, shoes can squeeze foot. After the walk home, the best hit barefoot, relax. Note that hot bubble bath feet, can ease foot fatigue. After the bath, sitting on the bed, relaxing legs, hand massage from the bottom, can help boost metabolism, eliminate toxins, strengthen the legs and flexibility, is an effective way to prevent muscle rigidity. Work, sitting in a chair, straighten your legs and do hook toes, stretch toe movement, this movement has a small role in beautifying the leg.
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