For many women, one day arriving at the office, almost sat on a chair is no longer up and hurried working lunch on another continue to “sit” there. A day so that your body from the waist split into two parts, a length busy, and the other cut-off is idle. A long way, many women become “upper body beautiful”: see face fresh delicate, but the protruding belly, fat thighs, big and flat buttocks have become a “failure.” The spring of increasingly warm clothes becoming a single, this is even more regrettable that the upper and lower disharmony is distressing. How to easily eliminate these “failure” so that lower body is also the U.S. together?
1. More quick walk, more vertical jump
Multi-leg lift more quick, more vertical jump, multi-leg lift; less to sit, stand less and less squat. This can prevent lower limb blood circulation, so that the leg looks swollener.
2. Customary content of Hing Wah Street West feet of men and women from the thin
In each instance, when possible, such as foot car Hing Wah Street West, on the stairs, the working gap, and so, when. Will find not only the long run become slender legs, and even ankles are extremely slim.
3. Not Rocker
Not Rocker, which would therefore lower leg edema, seriously affecting the leg line.
4. little late at night
Lack of sleep the body’s metabolism will slow down the body of toxins and excess waste excreted is difficult, thus the phenomenon of obesity legs edema.
5. Note that diet
More bananas, soybeans, spinach, seaweed and other potassium food, melon, celery, watermelon, apples, APF help bring excess moisture removed from the body; eat less sugar, salt too much food to avoid fat accumulation and edema.
6. Warm their feet
Adhere to their feet every day with warm water and massage for 5 minutes. Can effectively help to relax muscles and increase flexibility.
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